Is RICH'S, BREAD, HONEY MULTIGRAIN, HONEY MULTIGRAIN Low FODMAP?
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Why it's a maybe for low FODMAP
- honey
- amaranth
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
EGG WHITES, CORNSTARCH, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), HONEY, TAPIOCA STARCH, PALM OIL, FLAX SEED, MILLET, MILLET SEEDS, QUINOA, RICE BRAN AND GERM, CONTAINS LESS THAN 2% OF THE FOLLOWING: DISTILLED MONOGLYCERIDES, YEAST, MALTODEXTRIN, SALT, CARBOHYDRATE GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PECTIN, XANTHAN GUM, GUAR GUM, CALCIUM SULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME.
Check RICH'S, BREAD, HONEY MULTIGRAIN, HONEY MULTIGRAIN against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Bread · Loaf