Is Rich's Cookies 'N Creme Cake Vegetarian?
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Ingredients
Sugar, High Fructose Corn Syrup, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Water, Chocolate Sandwich Cookie Pieces (Sugar, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola, Palm, Canola, Soybean Oils, Cocoa Alkali Processed, High Fructose Corn Syrup, Cornstarch, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Vanillin (An Artificial Flavor), Chocolate, Dextrose), Hydrogenated Palm Kernel Oil, Soybean Oil, Eggs, Skim Milk, Cocoa Alkali Processed, Corn Syrup, Contains Less Than 2% Of The Following: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Caseinate, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca And Corn Starch, Salt, Whey, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Carbohydrate Gum, Wheat Starch, Soy Lecithin, Xanthan Gum, Guar Gum, To Preserve Freshness (Potassium Sorbate), Polyglycerol Esters Of Fatty Acids, Soy Protein Concentrate, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid, Contains Wheat, Soy, Milk, Manufactured On Shared Equipment With Tree Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.