Is Rich's Gluten Free Baked Sub Roll Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

enzyme
natural flavor
monocalcium phosphate
distilled monoglycerides

enzyme

Dietitian note

Enzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Egg Whites, Cornstarch, Modified Cornstarch, Tapioca Starch, Palm Oil, Sugar, Distilled Monoglycerides, Contains Less Than 2% Of The Following: Yeast, Salt, Rice Bran And Germ, Natural Flavor, Xanthan Gum, Pectin, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Carbohydrate Gum, Guar Gum, Enzyme. Contains Eggs. May Contain Soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 5 ingredients could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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