Is Rich's Honey Multigrain Bread Low FODMAP?
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Ingredients
Egg Whites, Cornstarch, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Honey, Tapioca Starch, Flaxseed, Millet Seeds, Palm Oil, Rice Bran And Germ. Contains Less Than 2% Of The Following: Distilled Monoglycerides, Yeast, Maltodextrin, Salt, Carbohydrate Gum, Xanthan Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Pectin, Guar Gum, Sugar. Contains Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.