Is Ricola Mountain Herb Low FODMAP?
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Ingredients
Medicinal ingredients: Each lozenge contains: Menthol (Mentha x piperita leaf) 3.21 mg, Peppermint essential oil (Mentha piperitae aetheroleum), from Mentha x piperita leaf [Menthol 50%] 3.21 mg, Extract of Ricola's herb mixture 38.83 mg: peppermint (Mentha piperita), aerial parts 9.71 mg, lemon balm (Melissa officinalis), aerial parts 9.71 mg, thyme (Thymus vulgaris), aerial parts 5.82 mg, sage (Salvia officinalis), aerial parts 5.24 mg, hyssop (Hyssopus officinalis), aerial parts 5.24 mg, elder (Sambucus nigra), flowers 0.97 mg, linden (Tilia cordata), flowers 0.97 mg, wild thyme (Thymus serpyllum), aerial parts 0.39 mg, horehound (Marrubium vulgare), aerial parts 0.39 mg, mallow (Malva sylvestris), leaves 0.39 mg. Non-medicinal ingredients: Isomalt, caramel, sorbitol, aspartame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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