Is Ricola Mountain Herb Dairy Free?
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Ingredients
Medicinal ingredients: Each lozenge contains: Menthol (Mentha x piperita leaf) 3.21 mg, Peppermint essential oil (Mentha piperitae aetheroleum), from Mentha x piperita leaf [Menthol 50%] 3.21 mg, Extract of Ricola's herb mixture 38.83 mg: peppermint (Mentha piperita), aerial parts 9.71 mg, lemon balm (Melissa officinalis), aerial parts 9.71 mg, thyme (Thymus vulgaris), aerial parts 5.82 mg, sage (Salvia officinalis), aerial parts 5.24 mg, hyssop (Hyssopus officinalis), aerial parts 5.24 mg, elder (Sambucus nigra), flowers 0.97 mg, linden (Tilia cordata), flowers 0.97 mg, wild thyme (Thymus serpyllum), aerial parts 0.39 mg, horehound (Marrubium vulgare), aerial parts 0.39 mg, mallow (Malva sylvestris), leaves 0.39 mg. Non-medicinal ingredients: Isomalt, caramel, sorbitol, aspartame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.