Is Ricola Mountain Herb Gluten Free?
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Ingredients
Medicinal ingredients: Each lozenge contains: Menthol (Mentha x piperita leaf) 3.21 mg, Peppermint essential oil (Mentha piperitae aetheroleum), from Mentha x piperita leaf [Menthol 50%] 3.21 mg, Extract of Ricola's herb mixture 38.83 mg: peppermint (Mentha piperita), aerial parts 9.71 mg, lemon balm (Melissa officinalis), aerial parts 9.71 mg, thyme (Thymus vulgaris), aerial parts 5.82 mg, sage (Salvia officinalis), aerial parts 5.24 mg, hyssop (Hyssopus officinalis), aerial parts 5.24 mg, elder (Sambucus nigra), flowers 0.97 mg, linden (Tilia cordata), flowers 0.97 mg, wild thyme (Thymus serpyllum), aerial parts 0.39 mg, horehound (Marrubium vulgare), aerial parts 0.39 mg, mallow (Malva sylvestris), leaves 0.39 mg. Non-medicinal ingredients: Isomalt, caramel, sorbitol, aspartame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.