Is Ricola Mountain Herb Vegan?
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Ingredients
Medicinal ingredients: Each lozenge contains: Menthol (Mentha x piperita leaf) 3.21 mg, Peppermint essential oil (Mentha piperitae aetheroleum), from Mentha x piperita leaf [Menthol 50%] 3.21 mg, Extract of Ricola's herb mixture 38.83 mg: peppermint (Mentha piperita), aerial parts 9.71 mg, lemon balm (Melissa officinalis), aerial parts 9.71 mg, thyme (Thymus vulgaris), aerial parts 5.82 mg, sage (Salvia officinalis), aerial parts 5.24 mg, hyssop (Hyssopus officinalis), aerial parts 5.24 mg, elder (Sambucus nigra), flowers 0.97 mg, linden (Tilia cordata), flowers 0.97 mg, wild thyme (Thymus serpyllum), aerial parts 0.39 mg, horehound (Marrubium vulgare), aerial parts 0.39 mg, mallow (Malva sylvestris), leaves 0.39 mg. Non-medicinal ingredients: Isomalt, caramel, sorbitol, aspartame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.