Is Ricola Mountain Herb Vegetarian?
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Ingredients
Medicinal ingredients: Each lozenge contains: Menthol (Mentha x piperita leaf) 3.21 mg, Peppermint essential oil (Mentha piperitae aetheroleum), from Mentha x piperita leaf [Menthol 50%] 3.21 mg, Extract of Ricola's herb mixture 38.83 mg: peppermint (Mentha piperita), aerial parts 9.71 mg, lemon balm (Melissa officinalis), aerial parts 9.71 mg, thyme (Thymus vulgaris), aerial parts 5.82 mg, sage (Salvia officinalis), aerial parts 5.24 mg, hyssop (Hyssopus officinalis), aerial parts 5.24 mg, elder (Sambucus nigra), flowers 0.97 mg, linden (Tilia cordata), flowers 0.97 mg, wild thyme (Thymus serpyllum), aerial parts 0.39 mg, horehound (Marrubium vulgare), aerial parts 0.39 mg, mallow (Malva sylvestris), leaves 0.39 mg. Non-medicinal ingredients: Isomalt, caramel, sorbitol, aspartame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.