Is Ricola Throat Balm Caramel Flavor Low FODMAP?
Description
Caramel flavored small lozenge offers a sweet, milky taste with smooth, slowly dissolving texture that coats the throat. People commonly use it to ease occasional throat irritation, reduce coughing, or soothe hoarseness during travel or speaking. Reviews note pleasant flavor and effective coating; a few mention stickiness or strong sweetness.
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Description
Caramel flavored small lozenge offers a sweet, milky taste with smooth, slowly dissolving texture that coats the throat. People commonly use it to ease occasional throat irritation, reduce coughing, or soothe hoarseness during travel or speaking. Reviews note pleasant flavor and effective coating; a few mention stickiness or strong sweetness.
Ingredients
Menthol, Pectin, Inactive ingredients: caramel sugar syrup, cocoa butter, emulsifier (sunflower lecithin), extracts of bee balm, Ricola herb mixture (elder, horehound, hyssop, lemon balm, linden flowers, mallow, peppermint, sage, thyme, wild thyme) and rooibos, glucose syrup, glucose-fructose syrup, honey, humectant (glycerine), natural flavoring (caramel, echinacea purpurea fresh plant pressed juice powder, honey, menthol, peppermint, vanilla), salt, sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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