Is Rico's Tostaditos Crispy & Delicious Meringue Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 3 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

gelatin
glycol
natural and artificial flavors
dextrose

gelatin

Dietitian note

Gelatin comes from the skin, cartilage, and bones of animals.

Note by Rhyan Geiger, RDN

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Ingredients

Milk Powder, Stabilizer, Dried Egg Whites, Cane Sugar, Corn Starch, Water, Dextrose, Cream Of Tartar, Salt, Gelatin, Sodium Aluminum Sulfate, Natural And Artificial Flavors, Vanilla Bean, Imitation Vanilla Concentrate, Vanillin, Ethyl Vanillin, Corn Syrup, Corn Sweetener, Propylene, Glycol, Benzodehydropyrone, Or Egg, Albumen, Lactose, Dextrose, Powder Sugar, Sodium Aluminum Sulfate, Arabic Gum, Karaya Gum, Vanillin, Tragacanth, Gum, Ethyl Vanillin, Starch, Salt. Contains: Milk Powder, Egg. Products In A Facility That Uses Peanut And Soy Oils.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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