Is RICOTTA & FETA CHEESE PHYLLO SWIRLS WITH SEA SALT & OLIVE OIL, RICOTTA & FETA CHEESE Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Why it's not gluten free

enriched wheat flour
wheat flour
enriched durum semolina
durum semolina

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, VEGETABLE SHORTENING (CANOLA OIL, MODIFIED PALM OIL), CORN STARCH, SEA SALT, SUGAR, OLIVE OIL, YEAST. FILLING: RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED COW'S MILK, SALT, CITRIC ACID), FETA CHEESE (PASTEURIZED COW'S MILK, BACTERIAL CULTURE, MICROBIAL ENZYME, CALCIUM CHLORIDE, SALT), WATER, CANOLA OIL, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLACK PEPPER.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.