Is Ridged Potato Chips Hot Cheddar & Sour Cream Flavored Low FODMAP?

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN), SEASONING (WHEY, CORN MALTODEXTRIN, SALT, BUTTERMILK, SUGAR, LACTOSE, ONION POWDER, CHEDDAR CHEESE, AND BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), BUTTER, GARLIC POWDER, VEGETABLE JUICE COLOR, NATURAL FLAVORS, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), NONFAT MILK, CULTURED NONFAT MILK, EXTRACTIVES OF PAPRIKA AND ANNATTO [COLOR], YEAST EXTRACT, CITRIC ACID), SALT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Chips · Dried