Is Ridges Potato Chips, Cheddar Sour Cream GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- cream
- milk fat
- garlic powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DRIED POTATO, SUNFLOWER AND/OR SAFFLOWER OIL, SEASONING (WHEY POWDER (MILK], BUTTERMILK POWDER, MALTODEXTRIN, SALT, DRIED BUTTER [CREAM, SALT], CHEDDAR CHEESE [MILK, BACTERIAL CULTURES, SALT, ENZYMES], AUTOLYZED YEAST EXTRACT, ONION POWDER, SKIM MILK POWDER, NATURAL FLAVOURS, ANNATTO [COLOUR], GARLIC POWDER, CITRIC ACID [ACIDULANT], MILK FAT, PAPRIKA OLEORESIN [COLOUR], TURMERIC [COLOUR], GUM ARABIC), RICE FLOUR, POTATO STARCH. CONTAINS: MILK. NATURALLY SOURCED.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
Ridges Potato Chips, Cheddar Sour Cream is available at 1 retailer
About this product
Chips · Pouch