Is Ridges Potato Chips, Cheddar Sour Cream Low FODMAP?
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Ingredients
DRIED POTATO, SUNFLOWER AND/OR SAFFLOWER OIL, SEASONING (WHEY POWDER (MILK], BUTTERMILK POWDER, MALTODEXTRIN, SALT, DRIED BUTTER [CREAM, SALT], CHEDDAR CHEESE [MILK, BACTERIAL CULTURES, SALT, ENZYMES], AUTOLYZED YEAST EXTRACT, ONION POWDER, SKIM MILK POWDER, NATURAL FLAVOURS, ANNATTO [COLOUR], GARLIC POWDER, CITRIC ACID [ACIDULANT], MILK FAT, PAPRIKA OLEORESIN [COLOUR], TURMERIC [COLOUR], GUM ARABIC), RICE FLOUR, POTATO STARCH. CONTAINS: MILK. NATURALLY SOURCED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.