Is Ridiculously Delicious Salted Peanut Butter Low FODMAP?
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Why it's not low FODMAP
- lupin
- milk
- pistachios
- sweetened condensed milk
- hazelnuts
- cashews
- made on equipment that manufactures products containing: almonds
- soy
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Peanut Blend 53% (peanuts 37%, Peanut Butter 16%), Rice Syrup, Dark Chocolate 22% (cocoa Mass And Cocoa Butter 55%, Peanuts, Salt), Sugar, Emulsifier (soy Lecithin), Natural Flavour, Sweetened Condensed Milk, Salt 1%, Natural Flavours. Contains: peanuts, milk, and soy. Made on equipment that manufactures products containing: almonds, cashews, hazelnuts, pecans, walnuts, pistachios, macadamias, pine nuts, sesame, lupin, sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Butter · Spreadable