Is Riga dark cocoa delights Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

sweetened condensed milk

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar syrup (sugar (place of origin – EU), water), sugar, vegetable fats (in different proportions: shea, palm), low-fat cocoa powder 9.9%, sweetened condensed milk, glucose syrup, humectant glycero, caramelized filling 1% (glucose-fructose syrup, sweetened condensed milk, coconut fat, water, humectant glycerol, emulsifier soya lecithins, flavourings), emulsifiers: soya lecithins, polyglycerol polyricinoleate, mono - and diglycerides of fatty acids, polyoxyethylene sorbitan monostearate; flavourings, table salt, caramelized sugar syrup (glucose syrup, sugar, water), preservative potassium sorbate, instant coffee 0.06%. May contain hazelnuts, almonds, peanuts, gluten (wheat, ye, barley, oats), eggs and their products. Products shown on the packaging are not necessarily components of this product. Nutrition declaration per 100 g: energy 1958 kl/

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