Is Ring Pop Lollipops Low FODMAP?

Description
Ring-shaped, jewel-like candy offers bright fruit flavors and pronounced sweetness, with a hard, glossy texture that wears down with licking and can become sticky. Commonly enjoyed as novelty treats, party favors, and nostalgic snacks. Reviewers cite strong child appeal and long-lasting taste but sometimes report inconsistent sizing or damaged packaging.

Description
Ring-shaped, jewel-like candy offers bright fruit flavors and pronounced sweetness, with a hard, glossy texture that wears down with licking and can become sticky. Commonly enjoyed as novelty treats, party favors, and nostalgic snacks. Reviewers cite strong child appeal and long-lasting taste but sometimes report inconsistent sizing or damaged packaging.
Ingredients
Sugar, Glucose Syrup, Acidity Regulator (270), Flavouring, Colours (120, 133).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


