Is Ringtons White Chocolate & Lemon Cookies GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- cocoa butter
- white chocolate chunks
- milk
- whole milk powder
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Gluten-free Oat Flour, White Chocolate Chunks (21%) (sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (soya Lecithins), Natural Vanilla Flavouring), Sugar, Margarine (palm Fat, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier (mono And Diglycerides Of Fatty Acids)), Salted Butter (milk, Salt), Corn Flour, Soya Flour, Golden Syrup, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Flavouring, Lemon Oil, Thickener (xanthan Gum). Contains Oat, Soya and Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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