No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Rio Grande Foods Cheese Sticks Tequenos, Cheese Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

WHITE SOFT CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE AND ENZYMES), ENRICHED FLOUR (UNBLEACHED, UNBROMATED WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID). VEGETABLE SHORTENING (PALM OIL), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), LEAVENING (BAKING POWDER), SALT, SUGAR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

Details →
Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Details →

Similar Products

Quinn Foods Classic Sea Salt Pretzel Sticks -- 7 oz

MOZZARELLA CHEESE IN A CRISPY GOLDEN BREADING STICKS, MOZZARELLA CHEESE

Pawleys Island Specialty Foods Cheese Spread Palmetto Original - 12 Oz

365 by Whole Foods Market, Feta Cheese, Crumbled, 6 Ounce (Packaging May Vary)

Frigo® Cheese Heads® Colby & Monterey Jack Cheese & Turkey Sticks, 6.32 oz

About this product

Cheese · Stick

Flavor
SavoryButtery
Texture
CreamySoft
Commonly used for
Snacking
Gluten Free? Rio Grande Foods Cheese Sticks Tequenos, Cheese | Spoonful