Is Rio Grande Foods Cheese Sticks Tequenos, Cheese Gluten Free?

Ingredients

WHITE SOFT CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE AND ENZYMES), ENRICHED FLOUR (UNBLEACHED, UNBROMATED WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID). VEGETABLE SHORTENING (PALM OIL), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), LEAVENING (BAKING POWDER), SALT, SUGAR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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