Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Rio Luna, Green Chile Diced Fire Roasted Mild Organic, 4 Ounce Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Fire-roasted, mild green chiles offer a smoky, slightly tangy flavor with tender, diced pieces that hold texture in cooking. Commonly added to salsas, soups, casseroles, and Tucson-style dishes for a gentle heat and roasted note. Reviewers praise convenience and authentic flavor, noting consistent mildness and easy incorporation into everyday recipes.

Ingredients

Organic Green Chile Peppers, Water, Contains Less Than 2% of Citric Acid, Sea Salt

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Rio Luna, Green Chile Diced Fire Roasted Mild Organic, 4 Ounce | Spoonful