Is Rio Luna, Green Chile Diced Fire Roasted Mild Organic, 4 Ounce Nightshade Free?
Description
Fire-roasted, mild green chiles offer a smoky, slightly tangy flavor with tender, diced pieces that hold texture in cooking. Commonly added to salsas, soups, casseroles, and Tucson-style dishes for a gentle heat and roasted note. Reviewers praise convenience and authentic flavor, noting consistent mildness and easy incorporation into everyday recipes.
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Why it's not nightshade free
- organic green chile peppers
organic green chile peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Description
Fire-roasted, mild green chiles offer a smoky, slightly tangy flavor with tender, diced pieces that hold texture in cooking. Commonly added to salsas, soups, casseroles, and Tucson-style dishes for a gentle heat and roasted note. Reviewers praise convenience and authentic flavor, noting consistent mildness and easy incorporation into everyday recipes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Green Chile Peppers, Water, Contains Less Than 2% of Citric Acid, Sea Salt
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Often paired with Nightshade Free
Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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Where to buy
Rio Luna, Green Chile Diced Fire Roasted Mild Organic, 4 Ounce is available at 5 retailers
About this product
Vegetable · Can