Is Rio Luna, Green Chile Diced Fire Roasted Mild Organic, 4 Ounce Low FODMAP?
Description
Fire-roasted, mild green chiles offer a smoky, slightly tangy flavor with tender, diced pieces that hold texture in cooking. Commonly added to salsas, soups, casseroles, and Tucson-style dishes for a gentle heat and roasted note. Reviewers praise convenience and authentic flavor, noting consistent mildness and easy incorporation into everyday recipes.
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Description
Fire-roasted, mild green chiles offer a smoky, slightly tangy flavor with tender, diced pieces that hold texture in cooking. Commonly added to salsas, soups, casseroles, and Tucson-style dishes for a gentle heat and roasted note. Reviewers praise convenience and authentic flavor, noting consistent mildness and easy incorporation into everyday recipes.
Ingredients
Organic Green Chile Peppers, Water, Contains Less Than 2% of Citric Acid, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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