Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is Rio Mare MSC Tuna & Sweetcorn Salad Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
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Description

Ready to eat salad pack delivers a mild savory flavor with subtle sweetness, combining flaky tender protein pieces and firm juicy bursts for contrasting texture. Reviewers often cite convenience, consistent taste and versatility, noting it is used in salads, sandwiches and quick meals; occasional comments mention portion size and saltiness.

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Ingredients

Sweetcorn 33%, Tuna (Fish)** 19%, Carrots 13%, Peas 13%, Corn Seed Oil, Black Olives 4%, Lemon Juice, Salt, **Euthynnus (Katsuwonus) pelamis

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Rio Mare MSC Tuna & Sweetcorn Salad is available at 7 retailers

OcadoReal Canadian SuperstoreZehrsValuemartNo FrillsIndependent City MarketGrocery Gateway

About this product

Seafood · Can

Flavor
SavorySaltyUmami
Texture
Chunky
Commonly used for
SandwichSaladLunchOn The Go
Gluten Free? Rio Mare MSC Tuna & Sweetcorn Salad | Spoonful