Is Rio Mare Tuna with Lemon & Black Pepper Vegan?
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Why it's not vegan
- tuna
- solid light tuna in olive oil with lemon juice
- natural black pepper flavour
- natural lemon flavour
tuna
Dietitian noteTuna, also known as albacore, is a species of fish.
Note by Rhyan Geiger, RDN
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500K+ users • 4.6★ rating
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Ingredients
Solid Light Tuna In Olive Oil With Lemon Juice And Black Pepper, Tuna, Olive Oil, Lemon Juice 1%, Black Pepper, Salt, Natural Lemon Flavour, Natural Black Pepper Flavour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Rio Mare Tuna with Lemon & Black Pepper is available at 4 retailers
About this product
Seafood · Can