Is Rio Tropical Light 500ml Price Mark £1.05 Low FODMAP?


Ingredients
Lightly Carbonated Spring Water, Fruit Juice And Puree From Concentrate, Orange, Guava, Apricot, Mango, Passion Fruit, Citric Acid, Natural Flavourings, Sweeteners (Aspartame, Acesulfame K), Stabilisers (Pectin, Acacia Gum), Potassium Sorbate, Dimethyl Dicarbonate), Vitamin C, Acidity Regulator (Trisodium Citrate), Vegetable Oil (Coconut, Rapeseed), Contains A Source Of Phenylalanine
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


