Is Rip Van Leos Cookies & Creme Dairy Free?
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Ingredients
Palm Fruit Oil, Vegetable Fiber (Soluble Corn, Chicory Root), Sugar, Milk Protein, Wheat Flour, Allulose, Sugar Cane Fiber, Cocoa Processed with Alkali, Wheat Starch, Oat Fiber, Sea Salt, Baking Soda, Natural Flavors, Sunflower Lecithin, Stevia Leaf Extract. Contains wheat, milk. May contain soy and treenuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.