Is Rip Van Leos Cookies & Creme Vegan?
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Ingredients
Palm Fruit Oil, Vegetable Fiber (Soluble Corn, Chicory Root), Sugar, Milk Protein, Wheat Flour, Allulose, Sugar Cane Fiber, Cocoa Processed with Alkali, Wheat Starch, Oat Fiber, Sea Salt, Baking Soda, Natural Flavors, Sunflower Lecithin, Stevia Leaf Extract. Contains wheat, milk. May contain soy and treenuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.