Is Rip Van Vanilla Wafers, Vanilla Low FODMAP?

Ingredients

PALM FRUIT OIL*, VEGETABLE FIBER (SUGAR BEET, CORN), WHEAT FLOUR, SUGAR, SUGAR CANE FIBER, VANILLA EXTRACT, CANOLA LECITHIN (CANOLA LECITHIN, WHEAT FLOUR), COCONUT OIL, NATURAL FLAVOR, SALT, STEVIA LEAF EXTRACT, BAKING SODA. *SUSTAINABLY SOURCED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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