Is Rip Van Vanilla Wafers, Vanilla Vegetarian?

Ingredients

PALM FRUIT OIL*, VEGETABLE FIBER (SUGAR BEET, CORN), WHEAT FLOUR, SUGAR, SUGAR CANE FIBER, VANILLA EXTRACT, CANOLA LECITHIN (CANOLA LECITHIN, WHEAT FLOUR), COCONUT OIL, NATURAL FLAVOR, SALT, STEVIA LEAF EXTRACT, BAKING SODA. *SUSTAINABLY SOURCED

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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