No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rip Van Wafels Snack Wafels, Dutch Caramel & Vanilla, 12 Count, 13.92 oz (PACKAGING MAY VARY) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicory root fiber, wheat flour, palm fruit oil*, butter, cane sugar, vegetable glycerin, chickpea flour, eggs, sea salt, vanilla extract, organic cinnamon, sunflower lecithin, oat fiber, baking soda, monkfruit extract.

Check Rip Van Wafels Snack Wafels, Dutch Caramel & Vanilla, 12 Count, 13.92 oz (PACKAGING MAY VARY) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Rip Van Wafels Snack Wafels, Dutch Caramel & Vanilla, 12 Count, 13.92 oz (PACKAGING MAY VARY) is available at 1 retailer

Amazon

About this product

Cookie · Piece

Flavor
VanillaSweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The GoCoffee
Low FODMAP? Rip Van Wafels Snack Wafels, Dutch Caramel & Vanilla, 12 Count, 13.92 oz (PACKAGING MAY VARY) | Spoonful