Is RIPPLE POTATO CHIPS, CHEDDAR & SOUR CREAM, CHEDDAR & SOUR CREAM Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), WHEY POWDER, SALT, BUTTERMILK POWDER, WHEY PROTEIN CONCENTRATE, ONION POWDER, MALTODEXTRIN (FROM CORN), SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, NATURAL FLAVOR, ANNATTO (COLOR), NONFAT DRY MILK, CITRIC ACID, GARLIC POWDER, NATURAL FLAVOR, ANHYDROUS MILKFAT, PAPRIKA OLEORESIN (COLOR), CREAM, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.