Is Rippled Potato Chips Loads Of All Dressed Flavour Club Size Low FODMAP?
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Ingredients
Potatoes, Canola And/or Mid-oleic Sunflower Oil, Seasoning (Sugar, Corn Maltodextrin, Inactive Yeast, Sodium Acetate, Dextrose, Sea Salts (Potassium Chloride, Sea Salt), Salt, Acetic Acid, Yeast Extract, Malic Acid, Dried Onion, High Oleic Sunflower Oil, Spices (Including Red Pepper), Dried Garlic, Spice Extracts, Natural Flavour, Calcium Stearate, Calcium Silicate, Silicon Dioxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.