Is Rise apricot and nut hemp bar Low FODMAP?

Ingredients

NUTS 29% (PEANUTS, ALMONDS), BROWN RICE SYRUP, APRICOTS 12% (APRICOTS, RICE FLOUR), HEMP SEEDS 11%, BROWN RICE CRISPS (RICE FLOUR, RICE BRAN), SUNFLOWER SEEDS, PEPITAS 4.5%, CHIA SEEDS 1.8%, CURRANTS, SUNFLOWER OIL, NATURAL FLAVOUR. CONTAINS: PEANUTS & TREE NUTS (ALMONDS) MADE ON EQUIPMENT THAT MANUFACTURES PRODUCTS CONTAINING: OTHER TREE NUTS, MILK, SOY, SESAME & SULPHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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