Is Rise Foods Whey Protein 20G Bar Gluten Free Snicker Doodle -- 12 Bars Vegetarian?

Ingredients

Almonds, Honey, Whey Protein Isolate, Cinnamon, Vanilla,contains Dairy And Tree Nuts, Manufactured In A Gluten Free, Soy Free, Peanut Free Facility, May Contain Nut Shells, Contains Dairy And Tree Nuts, Manufactured In A Gluten Free, Peanut Free Facility, May Contain Nut Shells, Manufactured In A Gluten Free, Peanut Free Facility, May Contain Nut Shells

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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