Is Rising crust 3 meat pizza Low FODMAP?

Ingredients

Crust (wheat flour, water, soybean oil, sugar, cornmeal, vital wheat gluten, yeast, dough conditioners [datem, ascorbic acid, enzymes, sodium stearoyl lactylate], salt, sodium bicarbonate, sodium aluminum phosphate, dextrose, artificial flavor, soy lecithin [processing aid]), sauce (water, tomato paste, salt, spices, dehydrated garlic, natural flavors, sugar, malic acid), low moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), cooked seasoned pizza topping (pork, mechanically separated chicken, water, textured soy protein concentrate, spice, salt, soy protein concentrate, sodium phosphates, paprika, modified corn starch, natural flavor, autolyzed yeast extract, bha, bht, citric acid, yeast extract, disodium inosinate, soy lecithin), pepperoni made with pork, chicken, and beef (pork, mechanically separated chicken, beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, flavoring, sodium nitrite, bha, bht, citric acid), cooked beef pizza topping (hamburger [beef, salt, spice], water, textured vegetable protein [soy protein concentrate, caramel color], dried potatoes [dehydrated potatoes, sodium acid pyrophosphate], hydrolyzed corn protein, hydrolyzed soy protein and hydrolyzed wheat gluten, corn syrup solids, maltodextrin, grill flavor [from partially hydrogenated soybean and cottonseed oil], garlic powder, modified corn starch).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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