Is Rising crust 4 cheese pizza Low FODMAP?
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Ingredients
Crust (wheat flour, water, soybean oil, sugar, corn meal, vital wheat gluten, yeast, dough conditioners [datem, ascorbic acid, enzymes, sodium stearoyl lactylate], salt, sodium bicarbonate, sodium aluminum phosphate, dextrose, artificial flavor, soy lecithin [processing aid]), cheeses (low moisture part-skim mozzarella cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], parmesan and romano cheese blend [both made from pasteurized cows milk, cheese cultures, salt, enzymes], asiago cheese [pasteurized milk, cheese cultures, salt, enzymes]), sauce (water, tomato paste, salt, spices, dehydrated garlic, natural flavors, sugar, malic acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.