Is RISING CRUST TOPPED WITH TOMATO SAUCE, WHOLE MILK MOZZARELLA CHEESE AND CHEDDAR CHEESE PIZZA, RISING CRUST CHEESE Low FODMAP?

Ingredients

Crust (Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Contains 2% Or Less Of: Sugar, Yeast, Soybean Or Corn Oil, Corn Meal, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (Datem), Ascorbic Acid, May Also Contain: Dextrose, Enzymes, L-cysteine, Vital Wheat Gluten, Sodium Stearoyl Lactylate, Wheat Starch, Canola Oil, Mineral Oil And Sunflower Lecithin), Whole Milk Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Sauce (Water, Tomato Paste, Seasoning (Sugar, Salt, Onion And Garlic, Cornstarch, Spices, Guar Gum And Xanthan Gum, Citric Acid, Maltodextrin), Food Starch Modified, Soybean Oil), Cheddar Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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