Is RISOTTO WITH ASPARAGUS Vegan?
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Why it's not vegan
- lactose
- sodium caseinate
- celery natural flavor
lactose
Dietitian noteLactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegan products to buy instead.
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Ingredients
PARBOILED RICE, PALM FAT (PALM FAT, GLUCOSE SYRUP, SODIUM CASEINATE), FREEZE-DRIED AND DEHYDRATED ASPARAGUS, RICE FLOUR, CORN STARCH, SALT, LACTOSE, DRIED PEAS, BAKERS YEAST EXTRACT, CELERY NATURAL FLAVOR, DRIED ONION, DRIED PARSLEY, TURMERIC
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Grain · Pouch