Is Ritika's Organic Cilantro & Lime Rice Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
milk, peanuts, tree nuts

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium, Iron, Potassium, Organic Long Grain White Rice, Organic Chopped Cilantro, Organic Refined Sunflower Ol, Salt, Organic Lime Juice, Natural Flavors (lime And Cilantro). Contains: Milk, Peanuts, Tree Nuts (almond, Cashew), Sesame, Mustard, Soy.

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