Is Ritter Sport Dark Chocolate with Almond & Orange GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange oil
lemon juice concentrate
orange peel
cocoa butter
chocolate liquor
milk

orange oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Chocolate Liquor, Cocoa Butter, Almonds, Orange Peel, Butterfat (milk), Glucose-fructose Syrup, Soy Lecithin, Lemon Juice Concentrate, Orange Oil, Dextrose. May Contain Traces Of Peanuts, Other Tree Nuts, Wheat And Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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