Is Ritter Sport Premium European Milk Chocolates Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Why it's not dairy free

cream
lactose
skim milk
cultured nonfat milk
milk
lowfat yogurt powder

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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500K+ downloads • 4.6★ rating

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Ingredients

Sugar, Palm Fat, Milk, Cocoa Butter, Chocolate Liquor, Lowfat Yogurt Powder [cultured Nonfat Milk], Skim Milk, Cocoa Powder, Butterfat (milk), Lactose (milk), Dehydrated Strawberry Pieces, Cream (milk), Strawberries, Ground Hazelnuts, Soy Lecithin, Maltodextrin. Contains Peanuts, other Tree Nuts, Wheat and Egg.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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