Is Ritter Sport Taste The World White Mango Passion Fruit Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

18 % minimum
mango
concentrated passion fruit juice
concentrated mango puree
skimmed milk powder
lactose
whole milk powder
cocoa solids: 30 % minimum

18 % minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Sugar, Palm Fat*, Whole Milk Powder, Cocoa Butter, Lactose, Butterfat, Skimmed Milk Powder, Maltodextrin, Concentrated Mango Purée (1 %), Concentrated Passion Fruit Juice (1 %), Emulsifier (Soya Lecithins), Concentrated Lemon Juice, Mango (0,1 %), Milk Chocolate: Cocoa Solids: 30 % minimum, Milk Solids: 18 % minimum, * certified sustainable

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.