Is RITZ Cheese Sandwich Crackers, Lunch Snacks, 20 Snack Packs (6 Crackers Per Pack) Vegetarian?

Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Soybean And/Or Canola Oil, Whey (From Milk), Cornstarch, Sugar, Semi-Soft Cheese Powder (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), High Fructose Corn Syrup, Buttermilk, Salt, Leavening (Calcium Phosphate, Baking Soda), Natural Flavor, Soy Lecithin, Sodium Phosphate, Lactic Acid, Sodium Caseinate (From Milk), Turmeric And Annatto Extracts (For Color). Contains: Wheat, Milk, Soy. May Contain: Peanut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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