Is Ritz Cracker Sandwiches Gluten Free?

Ingredients

Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Peanut Butter (roasted Peanuts, Hydrogenated Vegetable Oil [rapeseed And Cottonseed Oils], Salt), Soybean And/or Canola Oil, Sugar, Palm Oil, Dextrose, Cornstarch, High Fructose Corn Syrup, Salt, Leavening (calcium Phosphate, Baking Soda), Soy Lecithin. Contains Wheat, Peanut and Soy. It may also contain Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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