Is RITZ Crackers Sandwiches Cheese - 1.35 Oz Low FODMAP?
Description
Crisp, round crackers encase a smooth, creamy savory filling with mild tang. Texture contrasts between flaky exterior and soft center create easy, handheld snack. Commonly used for lunches, school snacks, and quick bites, reviewers praise portability and consistent crunch while occasionally noting small portion size or damaged packaging and convenience.
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Description
Crisp, round crackers encase a smooth, creamy savory filling with mild tang. Texture contrasts between flaky exterior and soft center create easy, handheld snack. Commonly used for lunches, school snacks, and quick bites, reviewers praise portability and consistent crunch while occasionally noting small portion size or damaged packaging and convenience.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Canola And/or Palm Oil, Whey (From Milk), Sugar, Semisoft Cheese Powder (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, High Fructose Corn Syrup, Leavening (Calcium Phosphate And/or Baking Soda), Buttermilk Solids, Sodium Phosphate, Soy Lecithin (Emulsifier), Butter, Enzyme Modified Butteroil, Lactic Acid, Artificial Color (Yellow 5, Yellow 6), Turmeric (Color), Annatto (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.