Is Ritz Original Crackers Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Description

Light, round crackers with a mild buttery-salty flavor and crisp, flaky texture commonly used for snacking, pairing with cheese, spreads, or soups, and as a base for appetizers. Reviews frequently note consistent taste, convenient portability, occasional broken pieces in packaging, and usefulness for everyday entertaining, for home, travel, and picnics.

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Why it's not soy free

soy
soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

WHEAT FLOUR, SHORTENING (VEGETABLE, MODIFIED PALM), SUGAR, GLUCOSE FRUCTOSE, SALT, MALTED BARLEY FLOUR, BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, PAPAIN, AMYLASE, PROTEASE. CONTAINS: WHEAT, BARLEY, SOY.

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