Is RITZ Potato & Wheat Chips Crisp & Thins Oven Baked Not Fried Cheddar - 7.1 Oz Low FODMAP?
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Ingredients
Potatoes, Canola Oil, Cornstarch, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Whey (From Milk), Oat Fiber, Leavening (Calcium Phosphate, Baking Soda), Soy Lecithin, Salt, Buttermilk, Nonfat Milk, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Yeast Extract, Butter (Cream, Salt), Onion Powder, Parmesan Cheese Powder (Cultured Milk, Salt, Enzymes), Lactic Acid, Gouda Cheese Powder (Cultured Milk, Salt, Enzymes), Natural Flavor, Annatto Extract (For Color), Contains Wheat, Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.