Is RITZ Potato & Wheat Chips Crisp & Thins Oven Baked Not Fried Salt & Vinegar - 7.1 Oz Low FODMAP?
Description
Thin, crisp chips offer a tangy, zesty flavor and a light, snappy crunch. Commonly eaten as a snack, paired with sandwiches, or included in party mixes, they’re noted in reviews for bold seasoning and delicate texture; some customers report strong flavor and occasional breakage during shipping and mixed snacking occasions.
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Why it's a maybe for low FODMAP
- wheat flour
- natural flavor
- unbleached enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Thin, crisp chips offer a tangy, zesty flavor and a light, snappy crunch. Commonly eaten as a snack, paired with sandwiches, or included in party mixes, they’re noted in reviews for bold seasoning and delicate texture; some customers report strong flavor and occasional breakage during shipping and mixed snacking occasions.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Potato Flour, Canola Oil, Cornstarch, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Oat Fiber, Maltodextrin, Leavening (Calcium Phosphate, Baking Soda), Soy Lecithin, Sea Salt, Natural Flavor, Dextrose, Sodium Diacetate, Yeast Extract, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
RITZ Potato & Wheat Chips Crisp & Thins Oven Baked Not Fried Salt & Vinegar - 7.1 Oz is available at 22 retailers
About this product
Chips · Pouch