Is RITZ Potato & Wheat Chips Crisp & Thins Oven Baked Not Fried Salt & Vinegar - 7.1 Oz Low FODMAP?
Description
Thin, crisp chips offer a tangy, zesty flavor and a light, snappy crunch. Commonly eaten as a snack, paired with sandwiches, or included in party mixes, they’re noted in reviews for bold seasoning and delicate texture; some customers report strong flavor and occasional breakage during shipping and mixed snacking occasions.
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Description
Thin, crisp chips offer a tangy, zesty flavor and a light, snappy crunch. Commonly eaten as a snack, paired with sandwiches, or included in party mixes, they’re noted in reviews for bold seasoning and delicate texture; some customers report strong flavor and occasional breakage during shipping and mixed snacking occasions.
Ingredients
Potato Flour, Canola Oil, Cornstarch, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Oat Fiber, Maltodextrin, Leavening (Calcium Phosphate, Baking Soda), Soy Lecithin, Sea Salt, Natural Flavor, Dextrose, Sodium Diacetate, Yeast Extract, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.