Is Ritz Swiss Cheese Dairy Free?
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Ingredients
Potassium, Calcium, Iron, Wheat flour, Vegetable oil, Seasoning (modified milk ingredients, Swiss cheese, vegetable oil, natural and artificial flavor, salt, maltodextrin, sodium phosphate, monosodium glutamate, lactic acid), Modified milk ingredients, Corn starch and/or Modified corn starch, Salt, Autolyzed yeast extract (contains barley), Sugar, Vinegar, Malted barley flour, Monosodium glutamate, Baking soda, Soy lecithin, Ammonium bicarbonate, Sulfites, Artificial flavor. Contains: Wheat, Milk, Barley, Soy, Sulfites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.